"I REALLY enjoy the community calls. I love listening to others stories, it makes me feel like I’m not alone. I really like any group interactions and conversations. Also, the message board is great too!" - Hilary
"The people are all so supportive, which is awesome. Since this is something none of my friends know about it's hard to find people that understand, so it's great to have this community." - Joni
My favourite part is definitely the calls, it’s been so nice to talk and see so many other women who have been in the same position as me! - Elyse
The protocol for recovering your missing period is pretty simple. It’s the mental and emotional work that’s hard.
It’s lonely because no one else around you understands what Hypothalamic Amenorrhea is and why it matters.
It’s confusing because the world seems to be promoting “perfection” while you’re trying to understand why those goals aren’t serving you the way you thought they would.
It’s painful because other women seem to workout hard with no repercussions to their health and fertility...but you can’t do that right now.
It’s scary because, well, what if it doesn’t work for you? What if you gain tons of weight and still no period?! What if the people you love and respect stop loving and respecting you back?
These are real thoughts and fears that many of us are facing and that’s why the HA Society has been created. To bring us together as our own support network and make sense of this challenging situation.
A community platform – outside of the usual social media – where you can connect, learn, lean on and work through HA with other women going through it.
Attend weekly zoom calls to connect with the other women in the society. We’ll have mindfulness exercises, hot seats for members with specific issues, recovery stories, Q&A’s and more!
Post your questions, wins and struggles in the message board and interact with the other members there.
Reading is a great way to rest! Read books that are relevant to you and discuss together!
Attend Virtual, Expert-Led Sessions
Join professionals and practitioners for exclusive lessons and Q&As on nutrition and exercise, mindfulness and meditation classes, yoga classes, fertility awareness and body image workshops, relationship coaching and more!
Bonus Episodes of The Hypothalamic Amenorrhea Podcast
Because more is better!
When you join the membership, you’ll have access to the community instantly. You’ll be able to click around, start chatting on the board, register for virtual sessions and all that good stuff!
The platform is intentionally built away from social media, to give those who need space from the usual social media platforms that opportunity. If you are on Instagram, you’ll be added to the ‘close friends’ list on our Instagram to see exclusive content and updates about the HA Society on there.